Sleep is an imperative aspect of our lives. Everyone can enumerate the benefits of getting a good night’s sleep: no more gloomy thoughts, feeling relaxed and ready to spring into action.
According to sleep specialists, during our lives, we will experience at least a couple of sleeping disorder, insomnia being listed as the most common sleep-related condition.
While doctors refrain from recommending drugs in case someone has trouble hitting the sack, there are instances in which a radical course of action must be taken. Fortunately, only a few individuals require sleeping pills before going to bed.
As part of the World Sleep Day, many sleep specialists from around the world gathered to offer the best advice to overcome to most common forms of sleeping disorders.
Here is a couple of advice you should follow for a healthy sleep routine. The first advice provided by the medical specialists is to sleep in a cold room. According to their statement, the temperature can significantly influence our sleep’s quality.
For the average person to wake up feeling rested, the ambient temperature must not exceed 67 degrees Celsius. So, if you have a space heater or an AC, be sure to crank it down before hitting the hay.
Another sound advice provided by the sleep specialists is to stop using smart devices before going to bed. Tablets, smartphones and laptop, emit a so-called blue light. Usually, this kind of short wavelength life tricks our brain into thinking that it’s daytime and that there’s no need for sleep.
So, put aside those pesky devices and read a book instead. It’s much healthier for your eyes, and you’ll fall asleep much sooner.
On the subject of don’ts, avoid consuming alcohol before going to bed. Alcohol can put your brain to sleep much earlier, but you’ll probably wake up feeling pretty tired. Napping can also affect you sleep pattern if one takes too many naps and day.
The soundest advice provided by the doctors is to do plenty of physical exercises. It would also be a good idea to wake up earlier in the morning to commence your session of physical exercises.
On the topic of exercising, the doctors also recommend plenty of sexual activity. Sex can regulate your body’s hormones and can help you fall asleep and wake up fresh and rested.
Hot drinks are also a good idea. If you’re having trouble falling asleep, try drinking a warm cup of milk or tea. Be sure to drink them without adding any sugar.
And last, but not least, try to work out a routine. As dull as it would seem, individuals with routines have little to no trouble falling asleep. And try do try to take it easy and relax once in a while. Read a compelling novel, play some games with your friends or try a relaxing massage.