If you suffered from migraines in the last period of time, you should blame some foods. It could be unusual, but researchers discovered that some products are responsible for a higher level of nitrates in our mouth. According to the scientists, people with high levels of bacteria in their mouths are more likely to have migraines that others.
The study was made at the University of California San Diego School Of Medicine. Of course, nitrates can be found in many products, but you should avoid bacon, wine, and chocolate. People who have bigger amounts of bacteria in their mouths are more likely to have headaches than others. This happens because bacteria help nitrates to change into nitric oxide. This chemical is responsible for headaches.
We are expecting more research in the future. Researchers were able to prove there is a connection between these bacteria and migraines. However, they could not prove that the bacteria is causing us headaches. There are millions of people all over the world who suffer from migraines. If you are one of them, you should avoid those products with a high level of nitrates. Researchers used data from 172 oral samples from healthy people.
Migraines are ones of the most common headache issues. They can last for 72 hours and include vomiting and a sensitivity to light and smell. People noticed that the migraines are worse when they are doing physical activity. Researchers are still not able to understand what causes a migraine. It was believed that genetic factors could be responsible for this issue. Pregnant women have a lower risk of headaches.
If you want to prevent migraines, you should pay attention to your diet. There are also drugs which are supposed to help you, but not all of them are effective. A lot of people use alternative medicine for the migraines. This disease is common in the United States and in Europe. Most individuals think they have migraines because they are too stressed.
According to the new study, products with nitrates are not good for us. It could be a surprise, but some vegetables have more nitrates than bacon. You should be aware that these compounds are found also in the water. Babies are more vulnerable to them. We know that some foods taste good, but if you have headaches, the first step to treat them is to change your diet.
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