There are over a billion smokers worldwide and numerous people who die from this bad habit every day. If you ask smokers, most will say smoking is something they simply can’t give up. When they try to do so, they end up postponing the moment they decide to quit.
Therefore, scientists have tried to establish what the most successful options are for smokers who want to make a positive change in their lives.
Among the options selected by these scientists, the financial incentive proved extremely successful, even if it is not available worldwide. One of the programs that was very successful asked the smoker to deposit $150 and promised him or her to get an extra $650 if they managed to quit. Counseling was offered during the program as well. It was reported that 52.3 percent were able to quit.
Another efficient method for people who are committed and mentally prepared to change is to use distraction whenever you feel like a smoke. Drinking water, going for walks are good options. Quit Smoking Community.org could give useful tips.
A study published in the journal JAMA Internal Medicine shows that a good thing to do when attempting to become a non-smoker is to find a partner to do it with. This might be your life partner, in the best case scenario, or a very good friend. Almost 50 percent of the people managed to quit using this method.
Nicotine replacement has also proved useful, according to various studies. Gum, patches, nasal sprays can relief some of those symptoms and cravings. 50 to 70 percent of the people using them are more likely to get rid of the habit when using them. Electronic cigarettes have also become popular, even if some misconceptions have decreased the number of users.
Prescription drugs too are widely used and have proved quite efficient. Their aim is to prevent you from getting too much pleasure from smoking, by acting on nicotine receptors found in the brain.
Whatever method works best for you, always keep in mind that your health is a precious gift and you should learn to treasure it in spite of various temptations.
Image Source: healthchilli
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